Weigh In record (no journal entry) for 09 December 2020
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84.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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645 kcal
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Fat: 6.52g | Prot: 14.59g | Carbs: 142.62g.
Breakfast: Банан, Свежевыжатый Апельсиновый Сок. Lunch: Финик, Свежевыжатый Яблочный Сок. Dinner: Банан, Свежевыжатый Апельсиновый Сок, Худеем За Неделю Льняная Каша. more...
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steady weight
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