Weigh In record (no journal entry) for 09 December 2020
|
71 kg
Lost so far: 1.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1300 kcal
|
Fat: 34.52g | Prot: 36.47g | Carbs: 212.00g.
Breakfast: Агуша Овощное Пюре Тыква , Секрет Здоровья Цикорий Растворимый Порошкообразный, Творог. Lunch: Говядина Тушеная, Перловка Отварная. Dinner: Простые Пельмени. Snacks/Other: Кекс, Виноград, Яблоко. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miramgulsatubaldina's Weight History
|