Weigh In record (no journal entry) for 09 December 2020
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70.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2990 kcal
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Fat: 98.69g | Prot: 244.70g | Carbs: 234.41g.
Breakfast: Armonia Leche Parcialmente Descremada, Hogareñas Galletas Salvado, La Virginia Chocolino, Aceitunas, Paladini Jamón Cocido, Azúcar, La Paulina Queso por Salut Light, Café Espresso. Lunch: Galletitas, Soja, Harina de Trigo, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Cuadrada, Huevo, Galletitas, Soja, Harina de Trigo, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Cuadrada, Huevo, La Paulina Queso por Salut Light, Paladini Jamón Cocido. Dinner: Cupcake, Maní, Huevo, Rúcula, Zanahoria, Inalpa Soja, Lechuga, Tomates, Morrón, Cerveza, Cuadrada. Snacks/Other: Almendras, Nueces, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Naranjas, Manzanas, Plátano, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Naranjas, Manzanas, Plátano, Azúcar, Café Espresso, Halls Pastillas, Cuadrada, Durazno, Plátano, Manzanas. more...
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3183 kcal
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Exercise:
Resting - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Bicycling (very fast) - 28/kph - 8 minutes, Bicycling (fast) - 24/kph - 18 minutes, Bicycling (moderate) - 21/kph - 2 minutes, Sleeping - 5 hours and 35 minutes, Watching TV/Computer - 3 hours, Sitting - 9 hours, Housework - 43 minutes, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Standing - 44 minutes. more...
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Losing 1.4 kg a Week
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