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hari ini jadwal latihan Back
View Diet Calendar, 09 December 2020:
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2561 kcal
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Fat: 55.25g | Prot: 135.83g | Carbs: 389.68g.
Breakfast: Pisang, Evolene Isolene Evolene Isolene. Lunch: Mangga, Teh Manis, Ultra Milk Susu UHT Full Cream (250ml), Gula Merah, Kopi Luwak White Koffie Less Sugar, Dada Ayam (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih. Dinner: Teh Manis, Nasi Uduk, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), BreadTalk Fire Floss. Snacks/Other: Evolene Isolene Evolene Isolene, Pepaya. more...
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1723 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Azharfits's Weight History
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