Weigh In record (no journal entry) for 09 December 2020
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61.9 kg
Lost so far: 1.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1027 kcal
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Fat: 33.07g | Prot: 33.58g | Carbs: 152.04g.
Breakfast: Perkedel Jagung, Roti, Nestle Bear Brand Susu Steril. Lunch: Sayur Asem, Telur Asin, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ote-ote, Pepaya. Snacks/Other: Mie Sedaap Mie Goreng. more...
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Losing 1.9 kg a Week
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irmanovi1234's Weight History
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