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ancavilu
Journal
08 Dec 20
ancavilu's Journal, 08 Dec 20
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Weigh In record (no journal entry) for 08 December 2020
96 kg
Lost so far:
3 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
849 kcal
Fat: 41.77g | Prot: 76.16g | Carbs: 43.95g.
Breakfast:
Pan Integral, Vivo Avena Instantánea, Soprole Zero Lacto Leche Semidescremada, Unimarc Media Palta.
Lunch:
Pepino (Pelado), Lomo de Cerdo.
Snacks/Other:
Nuez.
more...
2355 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ancavilu's Weight History
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