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Winter_night
Journal
08 Dec 20
Winter_night's Journal, 08 Dec 20
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Weigh In record (no journal entry) for 08 December 2020
57 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
878 kcal
Fat: 11.43g | Prot: 34.54g | Carbs: 181.20g.
Breakfast:
Tè Verde, Mela, Kiwi.
Lunch:
Carne di Vitello, Insalata Mista Verde, Spinaci (in Foglia o Tagliati, Surgelati), Pomodori.
Dinner:
Banana, Mandarino.
more...
1676 kcal
Exercise:
Ballet - 40 minutes, Resting - 23 hours and 20 minutes.
more...
Losing 1.2 kg a Week
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Winter_night's Weight History
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