Weigh In record (no journal entry) for 08 December 2020
|
56 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
916 kcal
|
Fat: 40.34g | Prot: 33.61g | Carbs: 104.12g.
Breakfast: Nestle Corn Flakes, Ellenka Fiber Creme. Lunch: Bakwan, Tempeh (Cooked) , Yardlong Bean (with Salt, Drained, Cooked, Boiled) , White Rice, Chicken Stir Fry. Dinner: Danish Pastry, Starbucks Americano (Grande). more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|