Weigh In record (no journal entry) for 08 December 2020
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2216 kcal
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Fat: 88.99g | Prot: 105.39g | Carbs: 262.75g.
Breakfast: Alpura Crema, Quaker Hojuelas de Avena Natural (30g), Manzana, Kefir, Melón , Cebollas, Jitomate, San Juan Claras de Huevo, Huevo, Brownie. Lunch: D'Gari Gelatina de Leche Sabor Chocolate, Cebollas, Jitomate, Knorr Sopa de Coditos, Zanahoria Cocida, Philadelphia Queso Crema, Jamón de Pavo, Bistec de Res, Arroz Blanco. Dinner: Mantequilla de Sésamo (Tahini) (a Partir de Granos), Bové Queso Oaxaca, San Rafael Pechuga de Pavo Balance, Tortillas de Maíz. Snacks/Other: Gamesa Galletas Marias, Guayaba, Mandarinas, Frutos Mezclados Secos Tostados. more...
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Losing 1.9 kg a Week
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FerMendez33's Weight History
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