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View Diet Calendar, 08 December 2020:
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724 kcal
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Fat: 14.73g | Prot: 41.76g | Carbs: 112.99g.
Breakfast: Energen Rasa Jagung , Quaker Instant Oatmeal, Nasi Ketan (Ketan). Lunch: Daun Singkong, Alfamart Daun Pepaya, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Alfamart Semangka Kuning. more...
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1853 kcal
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Exercise:
Aerobics - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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dewianggrean's Weight History
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