Weigh In record (no journal entry) for 08 December 2020
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1207 kcal
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Fat: 63.55g | Prot: 40.29g | Carbs: 124.84g.
Breakfast: Berrak Acı Biber Turşusu, Tulum Peyniri, Bim Tam Buğday Unlu Ekmek, Sahanda Yumurta, Uno Elmalı Tart, Kuru Kayısı. Dinner: Dost Tam Yağlı Yoğurt, Soğanlar, Patates Yemeği, Erişte, Sütaş Sarımsaklı Yoğurt, Kabak Yemeği. Snacks/Other: Ayva, Tadım Çekirdek. more...
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2604 kcal
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Exercise:
Exercise Machine - 30 minutes, RPM - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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