Weigh In record (no journal entry) for 01 December 2020
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101.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2271 kcal
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Fat: 104.38g | Prot: 209.20g | Carbs: 120.82g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: ESN Iso-Whey Hardcore - Vanilla, Aldi Hähnchen Geschnetzeltes. Dinner: Asia Green Garden Teriyaki Marinade, Asia Green Garden Kokosnuss-Milch, Weiße Champignons (Gebraten), Rote Paprika, Meine Metzgerei Frische Puten Ministeaks, ESN Micellar Casein - Chocolate. more...
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Gaining 2.9 kg a Week
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Marvin232's Weight History
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