Weigh In record (no journal entry) for 08 December 2020
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71.1 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1808 kcal
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Fat: 70.61g | Prot: 73.46g | Carbs: 181.26g.
Breakfast: Risi Palomitas. Lunch: Cordial o de Licor, Roscón de Reyes, Cordero Asado, Vino Tinto de Mesa. Dinner: Activia Yogur Natural, Noel Jamón Cocido Extra . Snacks/Other: Alesto Higos Secos. more...
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Losing 1.4 kg a Week
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juanjo52's Weight History
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