Weigh In record (no journal entry) for 08 December 2020
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1029 kcal
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Fat: 40.53g | Prot: 61.63g | Carbs: 103.80g.
Breakfast: Milram Müritzer Käse, Grafschafter American Sandwich, Kerrygold Extra mit Meersalz, Kaffee. Lunch: Weizenbrötchen, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (Haut gegessen). Dinner: Tomaten, K-Classic Gourmet Backschinken, Grafschafter American Sandwich (38g), Milram Müritzer Käse, Kaki. Snacks/Other: Suchard Kakao Express, Elstar. more...
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1750 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen liebe Mona🙋🏻♀️
08 Dec 20 by member: Levka...
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