Weigh In record (no journal entry) for 08 December 2020
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77.9 kg
Lost so far: 6.7 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2132 kcal
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Fat: 71.72g | Prot: 92.80g | Carbs: 219.57g.
Breakfast: Koffie, Délipain Toastbrood Volkoren, Valblanc Smeltkaas, Milsani Volle Yoghurt Fruit. Lunch: Rode Tafelwijn, Soep gemengde groenten 20 okt, Mosterd, Valblanc Magere Smeltkaas, Délifin Kipfilet, Heinz Classic Barbecue, Sla, Augurken, Délipain Toastbrood Volkoren, Tuinkers, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof). Dinner: Bistro'vite Rundstoofvlees met Belgisch Bier, Rosé, Regalo Andalouse, Tomaten, Tuinkers, Waterkers, Witlof, Frieten (Gefrituurd, uit de Diepvries), Primo Snacks Garnaalkroketten, Colruyt Everyday Croquettes au Fromage. Snacks/Other: Leffe Blond , Koffie, LU Pim's, LU Pim's, Koffie. more...
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Losing 3.5 kg a Week
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filipchristiaens's Weight History
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