Weigh In record (no journal entry) for 08 December 2020
|
57.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
615 kcal
|
Fat: 26.80g | Prot: 19.04g | Carbs: 73.92g.
Breakfast: Zielona Herbata. Lunch: Bułka z Ziarnami, Biedronka Parówki Wieprzowe, Magnetic Dzwoneczki Korzenne, Kawa (Rozpuszczalna). Snacks/Other: Ital Gelato Lody Pistacjowe . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|