Weigh In record (no journal entry) for 08 December 2020
|
75.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1022 kcal
|
Fat: 34.91g | Prot: 38.98g | Carbs: 140.59g.
Breakfast: Gemblong, Kue Bolu, Teh Manis. Lunch: Kerupuk Udang, Sayur Lodeh, Sambal Goreng, Telur Rebus, Lontong. Dinner: Tempe Goreng Tepung, Terong Balado, Hati Ayam, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrahma's Weight History
|