Weigh In record (no journal entry) for 08 December 2020
|
70.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1540 kcal
|
Fat: 56.66g | Prot: 66.10g | Carbs: 180.79g.
Breakfast: 3 Bears Porridge Zimtiger Apfel, Alpro Kokosmilch. Lunch: Little Lunch Protein Bowl. Dinner: Eiklar, Gekochtes Ei. Snacks/Other: Mandarine, Chio Popcorn Süß, Lindt Lindor Kugeln, Fit'n'female Shake Bar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|