Weigh In record (no journal entry) for 08 December 2020
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64.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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322 kcal
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Fat: 10.34g | Prot: 14.33g | Carbs: 47.91g.
Breakfast: Красное Яблоко. Lunch: Вода из под Крана, Вареное Яйцо, Помидоры. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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Нурали Кенжеханов's Weight History
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