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ancavilu
Journal
07 Dec 20
ancavilu's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
96.2 kg
Lost so far:
2.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
823 kcal
Fat: 35.76g | Prot: 76.84g | Carbs: 46.56g.
Breakfast:
Colun Quesillo Light, Soprole Zero Lacto Gold.
Lunch:
Pebre, Chuleta de Cerdo, Chuleta de Cerdo Frita.
Dinner:
Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Lider Atún Lomitos en Aceite.
Snacks/Other:
Lider Empanaditas de Queso.
more...
2369 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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ancavilu's Weight History
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