Weigh In record (no journal entry) for 07 December 2020
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81.5 kg
Lost so far: 15.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1200 kcal
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Fat: 44.05g | Prot: 62.77g | Carbs: 131.32g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Gengibre, Hortelã, Beterrabas, Peras, Maçã, Melão. Lunch: Carne de Peru, Quaker Farelo de Aveia, Banana da Terra, Cuscuz (Cozido). Dinner: Lugen Semente de Chia, Ninho Iorgute Parcialmente Desnatado, Ovo, Power One Pasta Integral de Amendoim - Crocante. Snacks/Other: Suco de Maracujá, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 0.6 kg a Week
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