Weigh In record (no journal entry) for 08 December 2020
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66.4 kg
Lost so far: 28.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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527 kcal
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Fat: 10.12g | Prot: 20.95g | Carbs: 92.52g.
Breakfast: コーヒー, 明治乳業 R-1, セブン-イレブン なめこ汁. Lunch: 神戸物産 オートミール, Meiji R-1, エースコック スープはるさめ 塩レモン. more...
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Gaining 1.4 kg a Week
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