Weigh In record (no journal entry) for 07 December 2020
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1019 kcal
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Fat: 24.75g | Prot: 50.19g | Carbs: 155.98g.
Breakfast: Nestlé Carlos V (20g), McCormick Mermelada de Fresa, Bimbo Pan Integral (60g). Lunch: Pepino (Pelado), Mayonesa, Atún en Agua (Enlatado). Dinner: Sopes. Snacks/Other: Pan Dulce, Amarea Obleas de Amaranto. more...
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Gaining 0.9 kg a Week
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ndkvy.ms's Weight History
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