Weigh In record (no journal entry) for 07 December 2020
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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970 kcal
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Fat: 66.25g | Prot: 55.36g | Carbs: 44.25g.
Lunch: Alface, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Costela Bovina. Dinner: Tropeira Linguiça de Carne Suína Cozida e Defumada, Azeite de Oliva Extra-Virgem, Ovo, Bacon, Viva Vida Tomate Grape, Monama Castanha de Baru, Abóbora Cabotia. Snacks/Other: Cacau Show Chocolate Amargo 70%, Sadia Mussarela, Pasta de Amendoim. more...
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2058 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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QueziaBor's Weight History
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