Weigh In record (no journal entry) for 07 December 2020
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1441 kcal
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Fat: 40.62g | Prot: 42.65g | Carbs: 213.55g.
Breakfast: Woolworths Raw Honey, Blueberries , Lancewood Low Fat Plain Yoghurt Lactose Free, Nature's Source Muesli Crunch. Lunch: Nestle Quality Streets, Chocolate Covered Marshmallow, Cream Cheese , Ryvita Light Rye Wholegrain Crispbread. Dinner: SPAR Gouda Sliced Cheese, Nature's Garden Mixed Vegetables, Harvestime Potato Chips , Country Fair Light Crumbed Chicken Breast Fillet. Snacks/Other: Plain Toffee, Simple Truth Peanut Butter Protein Balls. more...
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Losing 3.5 kg a Week
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