Weigh In record (no journal entry) for 02 December 2020
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62.6 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1681 kcal
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Fat: 44.57g | Prot: 87.85g | Carbs: 226.66g.
Breakfast: PowerBar Protein Plus Raspberry-Yoghurt. Lunch: Golden Toast Dinkel Brötchen, Rügenwalder Mühle Mühlen Schinken, Saint Albray Mild-Würzig & Cremig, Miree Knoblauch, K-Classic Weizen Brötchen. Dinner: Dinkelbrot, Heinz Beanz, Spiegelei ohne Fett. Snacks/Other: Body Attack Power Protein Bar Marzipan, PowerBar Protein Plus Raspberry-Yoghurt. more...
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Gaining 7.7 kg a Week
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