Weigh In record (no journal entry) for 03 December 2020
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61.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2724 kcal
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Fat: 76.58g | Prot: 137.54g | Carbs: 369.76g.
Lunch: Loose Quäse, Dinkelbrot. Dinner: Orangen, K-Classic Weizen Brötchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Kinkartz Dominosteine, Berliner, PowerBar Protein Plus Raspberry-Yoghurt. more...
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Losing 4.9 kg a Week
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