Weigh In record (no journal entry) for 07 December 2020
|
61.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1329 kcal
|
Fat: 56.30g | Prot: 123.35g | Carbs: 96.12g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Eat Smart Vegetable Medley, Member's Mark Seasoned Rotisserie Chicken. Dinner: Eggland's Best Large Grade A Eggs, Member's Mark Seasoned Rotisserie Chicken, Eat Smart Sweet Kale Vegetable Salad- Only Vegetables, Cranberries and Seeds. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Eggland's Best Large Grade A Eggs, Granny Smith Apples, Eggland's Best Large Grade A Eggs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabulous3's Weight History
|