Weigh In record (no journal entry) for 07 December 2020
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63.1 kg
Lost so far: 1.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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659 kcal
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Fat: 27.95g | Prot: 37.12g | Carbs: 64.09g.
Breakfast: Manteiga (com Sal), Ovo Frito, Bauducco Torrada Integral Novo Formato. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Ovo Mal Cozido, Batata Doce, Tio João Arroz Integral Cozido. Dinner: Panco Rosquinha de Chocolate. more...
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Gaining 0.6 kg a Week
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gelsiene's Weight History
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