Weigh In record (no journal entry) for 07 December 2020
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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722 kcal
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Fat: 35.61g | Prot: 43.17g | Carbs: 61.40g.
Breakfast: Scala Requeijão Cremoso, Bauducco Torrada Tradicional . Lunch: Seara Peito de Frango Desfiado, Ovo Cozido. Dinner: Banana Nanica, Mexerica. Snacks/Other: Cacau Show Trufa de Avelã. more...
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Losing 1.4 kg a Week
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