Weigh In record (no journal entry) for 07 December 2020
|
74.5 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
748 kcal
|
Fat: 36.19g | Prot: 61.75g | Carbs: 42.26g.
Breakfast: Philadelphia Cream Cheese Light, BeijuBom Massa de Tapioca Pronta, Ovo (Inteiro). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Dr. Oetker Chocolate em Pó 70% Cacau , Banana Prata, Quaker Farelo de Aveia, Ovo (Inteiro), Sadia Coxa e Sobrecoxa de Frango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandamir's Weight History
|