Weigh In record (no journal entry) for 07 December 2020
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1042 kcal
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Fat: 67.83g | Prot: 80.69g | Carbs: 29.04g.
Breakfast: Latte Coffee. Lunch: Green Tea, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sunflower Oil, AH Kipdijfilet, Egg. Dinner: AH Kipdijfilet, AH Kipdijfilet. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Losing 0.4 kg a Week
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sophietje25's Weight History
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