Weigh In record (no journal entry) for 07 December 2020
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143.1 kg
Lost so far: 10.2 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1263 kcal
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Fat: 59.73g | Prot: 96.81g | Carbs: 77.89g.
Breakfast: Café Expresso, Continente Tortilha de Arroz Integral, Milbona Iogurte. Lunch: Lidl Hambúrguer de Frango, Freshona Salteado Estilo Mexicano. Dinner: Freshona Salteado Estilo Mexicano, Ovo Mexido. Snacks/Other: Becel Becel Sabor a Manteiga, Pão de Centeio Torrado, Queijo de Cabra. more...
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Losing 0.3 kg a Week
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carina_37's Weight History
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