Weigh In record (no journal entry) for 06 January 2014
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162.2 kg
Lost so far: 3.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1675 kcal
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Fat: 133.49g | Prot: 86.88g | Carbs: 24.32g.
Breakfast: Fresh Bacon or Side Pork, Tart is Smart Tart Cherry Juice Concentrate, Soft Boiled Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Sweet Onions, Laura's Lean Beef Ribeye Steak, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Ground Pork, Nutiva Organic Extra Virgin Coconut Oil. more...
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5288 kcal
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Exercise:
Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 14 hours. more...
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Losing 3.2 kg a Week
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UjimaNell's Weight History
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