Weigh In record (no journal entry) for 07 December 2020
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1363 kcal
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Fat: 57.49g | Prot: 72.16g | Carbs: 146.20g.
Breakfast: Espresso, Milsani Griekse Yoghurt, Materne Gelei van Kweeperen, Appel. Lunch: Delhaize Kalkoenfilet, King Rijstolie, Ei, Rode Kidneybonen (uit Blik). Dinner: Olijfolie, Spinazie, Everyday Room 30%, Bio-time Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rumsteak. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Kiwi, Côte d'Or 86% Noir Intense, Banaan, Colruyt Everyday Nic Nac. more...
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2229 kcal
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Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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