Weigh In record (no journal entry) for 07 December 2020
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107.9 kg
Lost so far: 27.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1184 kcal
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Fat: 52.77g | Prot: 64.30g | Carbs: 114.02g.
Breakfast: Mövenpick Erdbeermarmelade, Milfina Butter , REWE Bio Weizenvollkorn-Sandwich. Lunch: Develey Salatliebe - Joghurt Dressing, Real Quality Hähnchen Kebab, Grüner Blattsalat. Dinner: Gutfried Putenbrust Natur, Milfina Butter , Sauerteigbrot, Himbeeren, Milch 1,5%, Kölln Haferflocken, Gut & Günstig Speise Quark 40%. Snacks/Other: Apfelkuchen, Maxi Nutrition High Protein Bar Chocolate Brownie. more...
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Losing 0.6 kg a Week
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