TinaBena 's Journal, 02 Jan 11

I made my husband hawaiian bread because it is fat free,but not carb free.Of course I had to try a couple slices.Because I was good with the rest of my day I did loose weight.I just have to remember it won't be that way the next time.

View Diet Calendar, 02 January 2011:
1174 kcal Fat: 36.28g | Prot: 61.09g | Carbs: 146.91g.   Breakfast: oscar mayer turkey bacon, orange juice, hard boiled egg white. Lunch: turkey. Dinner: turkey sandwich. Snacks/Other: granola bar, water, hawaiian. more...
2691 kcal Exercise: Standing - 1 hour, Shopping - 4 hours, Sitting - 6 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 1 hour. more...

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