Weigh In record (no journal entry) for 07 December 2020
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71.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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217 kcal
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Fat: 5.08g | Prot: 6.22g | Carbs: 38.07g.
Breakfast: Porridge, Alpro Kokosmilch. more...
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Losing 0.7 kg a Week
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