Weigh In record (no journal entry) for 07 December 2020
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73 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1002 kcal
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Fat: 37.49g | Prot: 56.48g | Carbs: 108.20g.
Breakfast: Pangsit Goreng, Tahu Bakso, Milo Milo Sachet . Lunch: Tahu Goreng, Telur Rebus, Ayam Goreng, Kari Ayam, Nasi Putih. Dinner: Siomay, NutriSari Sweet Mango. more...
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Gaining 0.0 kg a Week
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hanavenita's Weight History
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