Weigh In record (no journal entry) for 07 December 2020
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1121 kcal
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Fat: 38.88g | Prot: 58.19g | Carbs: 138.48g.
Breakfast: Telur Rebus, Tahu Kukus, Nasi Putih, Pisang Roti (dengan Margarin). Lunch: Kacang Merah , Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Hati Ayam. Snacks/Other: Sawi Putih, Tempe Rebus, Telur Puyuh. more...
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Losing 1.5 kg a Week
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dinda272's Weight History
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