Weigh In record (no journal entry) for 07 December 2020
|
77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1025 kcal
|
Fat: 31.88g | Prot: 44.50g | Carbs: 134.69g.
Breakfast: Ого Отруби Ржаные, Плов со Свининой. Dinner: Беляш. Snacks/Other: Колос Пряники, Лукашинские Варенье Абрикосовое , Геркулес Овсяные Хлопья Клинские из Цельного Зерна. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NadinKochetova's Weight History
|