Weigh In record (no journal entry) for 06 December 2020
|
46.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1479 kcal
|
Fat: 30.75g | Prot: 34.27g | Carbs: 280.78g.
Breakfast: Garuda Pilus, Pocky Cookies & Cream. Lunch: Nasi Pecel, Nasi Putih. Dinner: Pisang, Nasi Putih, Kulit Melinjo. Snacks/Other: Kerupuk Putih. more...
|
Losing 36.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mafroohalaila's Weight History
|