Weigh In record (no journal entry) for 07 December 2020
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66.2 kg
Lost so far: 28.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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473 kcal
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Fat: 8.52g | Prot: 19.85g | Carbs: 84.02g.
Breakfast: 吉野家 けんちん汁, 明治乳業 R-1, コーヒー. Lunch: アサヒフードアンドヘルスケア おどろき野菜 ユッケジャンチゲ, 神戸物産 オートミール. more...
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Gaining 1.6 kg a Week
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