Weigh In record (no journal entry) for 06 December 2020
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95.7 kg
Lost so far: 23.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1572 kcal
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Fat: 59.23g | Prot: 71.59g | Carbs: 189.55g.
Breakfast: Elegê Requeijão Cremoso com Queijos, Panco Bisnaguinha, Macuco Queijo Minas Padrão . Lunch: Hershey's Special Dark 60% de Cacau, Qualitá Queijo Muçarela, Batata Assada, Pernil Assado, Feijão Preto Cozido, Ráris Arroz Integral 7 Grãos e Alho Poró . Dinner: Elegê Requeijão Cremoso com Queijos, Wickbold Pão Integral Maçã, Canela e Passas, Omelete ou Ovos Mexidos. Snacks/Other: Seven Boys Bolo Mármore. more...
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380 kcal
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Exercise:
Gym - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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Losing 2.5 kg a Week
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BethPaes's Weight History
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