Weigh In record (no journal entry) for 06 December 2020
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70.1 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1885 kcal
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Fat: 80.12g | Prot: 56.34g | Carbs: 241.53g.
Breakfast: Europese Druiven (Rood of Groen), Aldi Mini Croissant. Lunch: Pijnboompitten (Pignolias), Honingdauw Meloenen, Mozzarella Kaas, Tomaten, Groentensoep, Boni Keizersbroodjes, AH Pindakaas 100%, Zacht Gekookt Ei. Dinner: Heinz Tomato Ketchup, Gekookte Mosselen, Zelfgemaakte Frieten, Delhaize Mosselgroenten. Snacks/Other: Geroosterde Gezouten Pinda's, Peren, Tomaten, Lotus Speculoos (7,5g), Kroepoek. more...
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2344 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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familie_van.zanardi's Weight History
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