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Happy New Year Everyone!!
I feel great to be starting off 2011 already ahead of the game by starting my lifestyle makeover early. Last night I was working so I was able to avoid the over-indulgence that I might how found tempting had I been out and about. I allowed myself to go only a little over my desired caloric intake level and I feel great! We did stay up til like 5 in the morning and sleep most of today away..HAHA My goals for this year are to stick with what I have started :-) and to get up and MOVE more.
Anyway, Thanks to those whom have become my buddies and here's to seriously hoping that a year from now I'm posting my accomplishments along with all of yours.
View Diet Calendar, 01 January 2011:
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839 kcal
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Fat: 32.67g | Prot: 37.70g | Carbs: 110.72g.
Breakfast: Potato Straws - Salt & Pepper, cafe vienna. Lunch: salsa, light whole grain, onion, cabbage, turkey lunchmeat. Dinner: olive oil, bistro sensations, Onion, yellow squash, zucchini. Snacks/Other: Hot Chocolate Mix. more...
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2388 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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