Weigh In record (no journal entry) for 06 December 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2086 kcal
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Fat: 74.00g | Prot: 140.35g | Carbs: 211.88g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Dinner: BJ's WF Ciabbatta BCT Roll (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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