Weigh In record (no journal entry) for 01 January 2011
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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1601 kcal
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Fat: 49.64g | Prot: 73.17g | Carbs: 221.23g.
Breakfast: starwberry cheesecake yoplait yogurt, multigrain cheerios, hoagie . Lunch: fry sauce, hamburger bun, fried fish. Dinner: provolone cheese, turkey pastrami. Snacks/Other: sweet tarts, smarties, funs size hershey's chocolate, bbq lays potato chips, chocolate covered raisins. more...
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2198 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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DKSorensen's Weight History
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