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mau bertahan di 58 dulu sambil bentuk otot. kalo dirasa terlalu kurus udah siap bulking klo kebesaran otw cutting hehe
View Diet Calendar, 06 December 2020:
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844 kcal
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Fat: 12.62g | Prot: 48.62g | Carbs: 134.09g.
Lunch: Starbucks Vanilla Latte (Tall), Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Teh Manis. more...
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Azharfits's Weight History
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