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Slowly Slowly... Step by step...
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1023 kcal
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Fat: 42.72g | Prot: 60.72g | Carbs: 105.07g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş). Dinner: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Biftek. more...
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Losing 0.5 kg a Week
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